MILKNEWS

High large-foods

WHO and FAO hope for enr�ler companies of food, legouvernement andother groups to better convince of the people demanger and to beexerted more by providing dietetic meilleuresinformations, and by thepush for changes dela food marking, between other measurements. The first stage is to avoid High-Grosses foods food are higher in greases and oils qued' others, some desserts andsnack contain the graissequi provide calories but few food. Muchdenourritures in the dairy products and also the meat and lesharicots,which includes eggs and nuts, poultry, and lespoissons are also highin grease. Saturated greases is the average cause of the production higher cholesterol levels to the liver, which have been linked to higher risk of heart disease, and also raises blood cholesterol more than of other shapes of grease, cholesterol levels are much more strongly linked to saturated fats in a person�s mode. It is necessary to avoid low cholesterol or no cholesterol products that are still high in saturated fats. Reducing saturated fat to less than 10 percent of calories will help you lower your blood cholesterol level. Cutting back on fat can help you consume fewer calories.

SATURATED FAT ACID: Certain fats that are found mainly in beef, lamb, pork, veal, whole milk products, butter, most cheeses, and a few plant fats, as cocoa butter, coconut oil, and palm oil. Ordinary margarine and hydrogenated shortenings also contain saturated fatty acids. A diet high in saturated fatty acids may lead to a high level of cholesterol in the blood and, in some patients, is linked to heart disease.

Monounsaturated and polyinsatur�e grease: Olive and canola oils are particularly high in monounsaturated fats; most other vegetable oils, nuts, and high-fat fish are good sources of polyunsaturated fats. Both kinds of unsaturated fats reduce blood cholesterol when they replace saturated fats in the mode. Remember that the total fat in the diet should be consumed at a moderate level�that is no more than 30 percent of calories. Mono- and polyunsaturated fat sources should replace saturated fats within this limit.

Avoid Too much Sugar: Naturally, sugars and the starches occur in lesbeaucoup kind of foodswhich provide others alimentsincluent milk, of the fruits, somevegetables, of the breads, desc�r�ales, and of the grains. Sthe ugars are carbohydrates, the majority of the people in good health employed sugar inlamoderation and by people with the needs with low caloriesdes sugarsin moderation by laplupart people in good health should be employedand economically by despersonnes with the needs with low calories. Since the maintenance of a nutritive mode and a healthy weight istr�simportant. Sugars are employed as the condoms, les�paississants, and normalassistances of treatment the furnace in food. The dietetic carbohydrates also include the starch etla fibre. Duringdigestion all the carbohydrates except�la fibre break up into sugars. Natural and additional sugars are identical chemically thus our body cannot make the difference between the sucresnaturelsand additional.

To decrease The Catch By Calorie: Eat less candies like the sugar refinery, the cr�me of cakeetglac�e, and welds it. Drink less or no alcohol. Eat unevari�t� offoods which are high out of food. Eat less large denourritures andlittle of with high content of greases. Good Boitun numbers water eachday. High saturated animal greases were shown to increase lerisque cardiacdisorder and to also increase the decancer risk. The reduction ofgrease in the mode is a mani�rede to reduce the total catch ofcalorie, eats more fruits, degrains, and vegetables. Less often eat asmall part of meat maigrecuite. The Turkey chicken and the fish areeng�n�ral lower lubricates some and very healthy. Cut out thegraissede the meat and remove the skin of the poultry. You canfairecuire the meats in healthy manners by employing unemicro-wave,treatment the furnace, poaching, cooking, or roasting with lavapor.For drinks choose skimmed milk or the eaumin�rale, low large orwithout fat content yoghourt, soft white cheese degros low large lowercheeses, or hard cheese fatty sansmati�res are also of good healthychoices.

Which are foods with high content of greases?